Staci Bienenfeld is not your typical yogi; she eats according to her liking, and is not a vegetarian like most practicing yogis.  Staci’s philosophies are simple; life is the path you choose, and no one has the same path. Considering everyone is different their physical body should be viewed in the same capacity, so yoga is different for everyone. Some poses will be easier than others, and additional poses may never be attainable.  This being said yoga can become custom made to fit your body and lifestyle.

Yoga is taught in many different ways, and each teacher has a different style.  What works for a beginning student at first may be outgrown later.  For example, Staci started with Iyengar classes, and now she really loves vinyasa flow. Staci is still a student as well as a teacher. Staci believes yoga is an ongoing learning experience, and it’s important to evolve within your practice.